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Megan Freeman is a fitness coach, content creator, NPC Bikini competitor, ballroom dancer, and entrepreneur passionate about helping women build strong, confident bodies through sustainable nutrition and resistance training. With nearly two decades of experience in the fitness industry, Megan has worked with clients in both group fitness and group training settings, helping women navigate fat loss, muscle building, body recomposition, and long-term lifestyle change. She holds a current NASM Physique and Bodybuilding Coach (PBC) certification and combines evidence-based education with years of real-world coaching experience. As a nationally competitive bikini athlete, Megan is known for her transparent approach to physique development, sharing both the discipline required for competition and the balanced lifestyle she maintains outside of the stage. Her content focuses on simplifying fitness and nutrition so women can achieve results without extreme restrictions or unsustainable methods. Beyond fitness, Megan is a mother of three and an advocate for resilience, personal growth, and reinvention. Through major life transitions and the challenges of rebuilding, she discovered the transformative power of fitness, not just for changing a body, but for rebuilding confidence, purpose, and strength from the inside out. Through her online coaching programs, social media platforms, and growing fitness community, Megan continues to empower women to become stronger, healthier, and more confident versions of themselves while proving that it is never too late to chase big goals.
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Hi!…
Hi, I’m Megan Ewoldsen (Pronounced Eee-wold-son)
Happy you are here! First and foremost, I am a proud mom of three. I came into this world on May 2, 1986. I started a fitness-based business on social media in 2013 and ever since, I’ve dedicated myself to inspiring and empowering women to reignite their inner spark.
My passion lies in three key areas: fitness, fashion, and self-care. Through my personal journey and experiences, I’ve realized the transformative power these elements can have on a woman’s life. Join me as we embark on a quest to rediscover your true self and embrace a life filled with joy and confidence!
Life has its fair share of challenges, and I am not afraid to wear my heart on my sleeve. I believe in sharing the ups and downs because it’s through vulnerability that we find strength in connecting with others. From helping my children navigate the grief of losing their father to embracing a new chapter of love and adventure, my journey has been both challenging and rewarding.
When I’m not busy scouring the internet for the best deals to share with you on social media, you’ll likely find me spending time with my family, designing and launching the next great collection from my Fitness/Athleisure line (ME Threads) or dancing my little heart out. Dancing is my ultimate stress reliever and a joyful reminder to always embrace the present moment.
Feel free to take a look around and don’t forget to find me on Social Media (Instagram, Facebook, and TikTok!) Together, we’ll discover the transformative power of fashion, fitness, and self-care. Welcome to a community dedicated to embracing life’s adventures and dancing to our own rhythm!