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Fitness

The Science-Backed Benefits of Weight Lifting for Women at Every Age

Weight lifting has long been associated with men, but it’s time to break free from those stereotypes. Women of all ages can benefit greatly from incorporating weight lifting into their

Ballin’ in Bali! – June 2022

Exciting news! I have partnered with the company TrovaTrip to host my very first (of many) travel retreats and survey says… we’re going to BALI!!! I am beyond excited to

3-Day Refresh While Nursing

So, if you’ve been following me over on my facebook page, you’ll know that this past week, I did a 3-day refresh and had great results even when adding in a

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